At 55, Jennifer Aniston prioritizes natural beauty combined with consistent exercise (yoga, boxing, walking), a protein-rich, ...

It's going to be a typically cold early January day around Chicagoland on Tuesday, with high temperatures staying in the mid-20s and wind chills topping out in the teens. Some locations even had ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

For most of my life, I’ve struggled with my weight ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

With so many health claims swirling around the internet and social media it can be difficult to know which are based in ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...