The Sydney Academy Wildcats continue to search for their first win at the annual Blue and White Challenge after Day 2 of the ...

Army cyber unit’s commitment to community engagements and Army recruitingFORT GEORGE G. MEADE, Md. – The Soldiers and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The V Foundation for Cancer Research, founded by ESPN and renowned basketball coach Jim Valvano, has a singular mission: to achieve Victory Over Cancer ® and save lives. The V Foundation has funded ...

FAMILY: Wife Mundy; two children; two grandchildren with a third on the way. HOBBIES: “A lot of people say work is all I do.” ...

Indiana men's and women's track and field had a productive day in their first road trip of the season. On the day, the ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, leaving artificial sugars behind.

Is a lymphatic drainage jumpsuit worth the hype? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a ...