If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

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Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.