However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I ...

And if you're a beginner, she recommends starting with ... and you'll be sure to crush the Women's Health 30-Day Workout Challenge!

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...