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Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

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And if you're a beginner, she recommends starting with ... and you'll be sure to crush the Women's Health 30-Day Workout Challenge!

advertisement TOP FITNESS CHALLENGES TO TRY 30-DAY BODYWEIGHT CHALLENGE Focus on exercises like push-ups, squats, and planks.

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But with so many workout ... beginner when it comes to cardio, simply start at your own pace and build. Pick any form of cardio you enjoy, and sprinkle it in two or three days a week for 20 to 30 ...

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Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...