Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

The first Amazon Fresh store in San Diego County opened in Poway on Nov. 7. The grocery store at 14837 Pomerado Road in the ...

Those who used to roll their eyes at people waking up before sunrise or turning down social plans to accommodate their Sunday ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

It's not just about moving Week 1 up or playing more home Playoff games. An interconnected series of schedule tweaks could ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...