Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise a day ... weight loss plateau and want to freshen up your workout ...

Exercise is an important component of weight loss. It works best ... and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays.

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed ... training into a well-balanced fitness plan, so you can reap all the benefits.