“It will change you to the point where you can flip that switch back on and off at will.” The 75 Hard Challenge isn’t another “30 Minute Abs” DVD. It’s about consistent, habit-forming behaviours, and ...

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. The 75 Hard challenge actually isn’t new at all.

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...

Emily Macek, 25, a category analyst in New York, first tried the 75 Hard Challenge as a way to manage her personal health. She appreciated the routine and the reading component, but she only completed ...

Contrary to what the name might suggest, 75 Hard is not a fitness challenge—at least not according to its creator, Andy Frisella. Described as a “transformative mental toughness programme ...

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. The 75 Hard challenge actually isn’t new at all.

Sophie Deakins, 27, also completed 75 Hard last year while working as an assistant manager at a London cinema. She says she undertook the challenge after struggling "with discipline and ...

The challenge, outlined in his viral program 75 Hard: A Tactical Guide to Winning the War With Yourself, sets out two 45-minute workouts a day, a diet of the participant’s choice, with no cheat ...