Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Being a family caregiver can be deeply rewarding, and extremely challenging. Before taking the leap, open communication is ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

““I tell our drivers to treat the clients the way they want their own mother to be treated,” said Steve Badertscher, director ...

The city of Owensboro has released some details about the proposed new senior center to be built on U.S. 60 West. On Friday, the city issued a request for proposals (RFP) for a firm that can both ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...