Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Research shows that muscle mass declines anywhere from 3% to 8% every 10 years after the age of 30; this rate speeds ... some of the best floor exercises for seniors to improve their strength ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years ... list of exercises that most seniors ...