A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The American Medical Association says after 100 clinical trials, at least two-and-a-half hours of moderate to higher-intensity aerobic exercise per week may help with weight, waist size, and body fat.

SilverSneakers® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises. Seniors on the lookout for ...

READ: Northern Lebanon boys basketball players share favorite foods, chores and board games Class Senior. Do you know any magic tricks? Nope. What’s your favorite dessert? Dirt pudding.

Dr. William Ellert, Chief Medical Officer of Circle the City, joined Gayle Bass and Lady La to discuss the rising numbers of older homeless persons. On this episode of The War Room, Larry Gaydos ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older ... of exercise to experience eye health benefits, either. Adults need 150 minutes ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...