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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Having failed to reach a deal with King Soopers on a new labor contract, union members could go on strike for the second time in three years.

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

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