Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity ... Engage in ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

A short burst of just about 30 minutes of daily physical activity like ... s cognitive performance improves in the hours after exercise, but exactly how long this benefit lasts is unknown.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...