As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

Michael Karzis is the producer.” Again, CBS’ press release confirmed that the next, new episode 14 of 60 Minutes’ current season 57 is indeed scheduled to hit your TV sets tonight, December 15, 2024 ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...

In that case, you'll want to check out their shows with 30-minute episodes. Whether you want to watch on a bus ride to work or as a send-off before you go to bed, these shows will fuel your need ...

It's all about consistency, so you can start small and gradually build these habits into your daily routine. Here are seven ways to improve your memory: A recent study found that a 30-minute walk can ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an individual's memory for up to 24 hours. The research, which involved 76 participants aged between ...

Today I want to show you a 10-minute beginner yoga routine for all levels. No matter where you are, you can do this. 👉 Want more amazing tips? Follow me on Instagram: / melisfit_ 👉 Facebook: ...

Myntra has launched 'M-Now' service to provide shoppers with 30-minute deliveries, starting in Bengaluru and expanding to more cities soon. Initially available on 10,000 styles across fashion, beauty, ...