Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Their high water content and rich vitamin C levels make them a fantastic choice for keeping your calorie intake in check. "Bell peppers are an excellent addition to meals like salads or scrambles as ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Gen Z employees feel more guilt about taking breaks at work than any other generation, according to a new survey. The 2024 Lunch Report by ezCater found that nearly half (47 percent) of Gen Z ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For ten years, the Scotland-based charity Mary’s Meals has been letting children attending schools in Zambia a chance to have ...

Yet, a fitness and weight loss coach has revealed a method to whip up a week's worth of high-protein, low-calorie lunches in just ten minutes. Laura Darby, who goes by @loldarbyfit on Instagram ...

Queensland Premier Steven Miles has announced free school lunches if Labor is re-elected at the state’s upcoming election on October 26. The A$1.4 billion policy would cover primary students in ...