If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

or diet soda to avoid added sugars and empty calories. With some thoughtful choices and minor tweaks, McDonald’s can be a convenient option for a high-protein meal to support your goals.

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

These recipes are packed with filling protein that'll help you reach your health and fitness goals — and they take less time ...