Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.
Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic ...
There is no need to brew. Research shows that instant coffee usually contains less caffeine than regular coffee. One 6 oz cup contains roughly 45 mg or an average of about 57.1 mg. Although the ...
Brits are known for their love of a morning brew, with an astonishing 98 million cups of coffee guzzled down across the UK every day. Chinese researchers have linked moderate coffee or caffeine ...