Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic ...

Drinking coffee during pregnancy may not be as risky as once thought, according to a study that found no strong link between ...

There is no need to brew. Research shows that instant coffee usually contains less caffeine than regular coffee. One 6 oz cup contains roughly 45 mg or an average of about 57.1 mg. Although the ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

▎药明康德内容团队编辑在很多中国人的概念里，补钙就是“吃钙片”或者喝牛奶。但实际上，如果饮食中摄入了足够的钙，是不需要额外补钙的。而且除了牛奶，还有一些常见的高钙食物被大家忽视了，比如5种蔬菜（胡萝卜缨、黄花菜、荠菜、绿苋菜、毛豆）和3样美食（芝麻、 ...

For example, one study found consuming a 32-ounce energy drink with over 300 mg of caffeine greatly increased blood pressure ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

It turns out that drinking a moderate amount of coffee or caffeine regularly can reduce your risk of developing ...

Brits are known for their love of a morning brew, with an astonishing 98 million cups of coffee guzzled down across the UK every day. Chinese researchers have linked moderate coffee or caffeine ...