Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.

Researchers in China revealed drinking approximately 200 to 300 mg caffeine a day — the equivalent to three cups of coffee — was associated with a lower risk of new-onset cardiometabolic ...

The caffeine content of a single cup can range from 30–300 mg, but the average cup is somewhere around 90–100 mg (1). Caffeine is a known stimulant. In your brain, it blocks the function of an ...

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Drinking coffee during pregnancy may not be as risky as once thought, according to a study that found no strong link between ...

"Consuming three cups of coffee, or 200-300 mg caffeine, per day might help to reduce the risk of developing cardiometabolic multimorbidity in individuals without any cardiometabolic disease ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

per day with people who drank about 200 to 300 mg of caffeine a day, or the equivalent of three coffee drinks. The latter group, who consumed a moderate amount of caffeine, had a 48.1% or 40.7% ...

Brits are known for their love of a morning brew, with an astonishing 98 million cups of coffee guzzled down across the UK every day. Chinese researchers have linked moderate coffee or caffeine ...

The study zeroed in on 172,315 individuals for their caffeine intake analysis and 188,091 for their coffee and tea consumption analysis. “Consuming three cups of coffee, or 200-300 mg caffeine, per ...

Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Specifically, individuals who consumed three cups of coffee per day, or approximately 200-300 mg of caffeine, were found to have a significantly lower risk of developing cardiometabolic multimorbidity ...