Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan ... just like those 15 pounds you gained without really knowing when. Same thing for your career.

When it's resolution time, the first thing on your list may be to lose weight and ... of physical activity each day, even if it's only for 20-30 minutes. No excuses. 4. Eat at least five servings ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie ...

Often promoted as a quick way to lose weight, the diet originally ... potatoes or bananas. Day 4: Unlimited bananas, skimmed milk, and cabbage soup. Day 5: You can eat 10–20 ounces (280 ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle ... I can stand up all day long and walk and ...