Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.