Avoid going all-out on the pull-ups, push-ups, and squats. Break them into manageable sets that allow consistent effort. The final workout of this eight-week CrossFit program tests your upper body ...

This 4-week core workout plan is designed ... John Pierson has created a comprehensive, four-week beginner’s programme. “The goal is to build strength, stability and explosive power while ...

Aim for two to four sets of 10 to 20 steps whenever you strength train, or twice a week. Weights should be heavy, but able to be carried for about a minute. These target the gastrocnemius ...

A MAJOR booze firm is set to slash the strength of one of its beers and drinkers will be left fuming. Heineken is dropping the alcohol level of its SOL brand drinks from 4.2% to 3.4% in a matter ...

Military bases throughout North America will resume a program that makes it easier for Defense Department personnel to bring visitors onto base, one week after it was suspended amid heightened ...

The Department of Social Welfare and Development (DSWD) has reiterated that mechanisms are in place to protect its programs and services from political interference. DSWD spokesperson Assistant ...