You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for ...

This seven-day, 1,400-calorie meal plan focuses on fill-you-up proteins such as chicken breast, salmon, shrimp, beans, plenty of crunchy, satisfying veggies and tons of zesty flavors, thanks to a ...

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

These healthy, low-calorie meals are perfect for a quick lunch or light dinner, with each meal containing fewer than 400 calories. They're designed for convenience, being microwaveable from frozen ...

Food manufacturers, supermarkets ... The agency is also launching a campaign encouraging adults to consume 400 calories at breakfast and 600 each at lunch and dinner. It is being seen as a ...