However, getting too much caffeine is linked to adverse effects like anxiety, sleep disruptions, heart palpitations, and restlessness. Evidence shows consuming about 400 mg of caffeine per day ...

According to registered dietician Jordan Hill, the recommended limit for caffeine intake is about 400 milligrams per day. Still, Hill recommends 300 milligrams per day for adults, especially those ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...

Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and ...

Sometimes we sip coffee for a taste adventure, and other times we just want a serious jolt of caffeine. If you've got a ...

Decaf is coffee with the majority of caffeine removed from the coffee beans Read this article to know if it is healthier than ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Yet only 6% of those surveyed were aware that the Food and Drug Administration recommends 400 milligrams as the safe allotment of caffeine to ingest in a single day. That’s the equivalent of ...

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.