A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...