From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

Losing weight in a healthy and sustainable way is a challenge many face. A slow and steady approach might just be the secret ...

"No matter the diet I tried, it failed once I got too stressed or fatigued." Luckily, she discovered stress-soothing ...

The turning point came in December 2023, when he received a postcard in the mail from his employer. It advertised a benefit ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

5. Eat your food ... If you snack during the day, treat the snack like a mini-meal. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat. 10.

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...