A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds ... dense diet. Remember, it's not just about working hard—it's about working smart and staying consistent.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month ... nutrient-dense diet. Remember, it's not just about working hard—it's about working ...

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular ... 500 to 1,000 calories per day to lose weight.

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds ... the day, especially during and after exercise,” Dr. Glickman says. Women should drink about 11.5 cups ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Easy, whole-food meals Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso mostly ate ...