Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

No one has ever known so much about healthy eating and been less successful at following her own advice.

"Ozempic Santa" Elon Musk revealed he's been using a type 2 diabetes medication to lose weight: "Technically, Mounjaro, but ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Jessica Simpson showcased a new look on her social media, highlighting her ongoing sobriety and weight-loss successes of the ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

He continued implementing healthier food and exercise habits over the next two years, and by 2024, he had lost 110 lbs. In December, Jelly told his wife, Bunnie XO, that he wanted to lose weight ...

With Christmas just around the corner, and probably some Christmas pounds to lose come January ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and ...