As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos.

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

No one has ever known so much about healthy eating and been less successful at following her own advice.