On Osteoporosis Day 2024, learn about its history, significance, theme, symptoms of osteoporosis, precautionary measures, and creative ways to celebrate and promote bone health on news18.com.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Four days after Double Ten National Day, China announced a new round of military exercises around Taiwan titled “Joint Sword-2024B.” As the name implies, Monday’s exercises are a follow-up to its ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Tarot prediction for October 20 to 26, 2024. What do the cards have in store for Leo, Virgo and other zodiac signs for this ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Wynne said exercise has helped his mental health "It made me very aware of being alone," he continued. "And even though I was ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Working out outdoors offers unique benefits like connecting with nature and breathing fresh air. With these 10 tips, you'll ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...