Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

Flotations on the London market have been a rarity this year, but Applied Nutrition is well worth a closer look. The stock ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Community members will be able to enter an exclusive Templeton fitness club at no cost this weekend. The Templeton Tennis ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

The Huawei Watch GT 5 Pro is the latest ‘GT’ flagship smartwatch from the company, and I’ve had a chance to use it for review ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

Dafina Zeqiri is a very successful singer. She is known for songs like “Four Seasons”, and working with French Montana.