Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

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