The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...
To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...
Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.