As of now, Freddie Freeman is expected to start Game 6 at first base. “If it’s costly for him or us, we’ll pivot,” Dave ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

After being used sparingly in Game 5, the Dodgers' bullpen will be tasked with helping the team win Game 6 of the NLCS ...

The Giants would eventually tie the game in the third quarter on a 1-yard touchdown run by Tyrone Tracy, Jr., but that was ...

Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

Damn, Max Strus is out for 6 weeks due to ankle sprain Looks like Caris LeVert starting for CavsSource: Twitter ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!