However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Your workout routine doesn't need ... which I would rather see as a 6-day instead of a 3-day routine (so that you can hit each muscle twice per week). That said, if you like this schedule and ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.