However, as with any diet, weight loss sometimes stalls ... reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week. This may not work for everybody.
Day 5: You can eat 10–20 ounces (280–567 ... This means in the longer term this is not a diet that leads to weight loss.’ Alderson agrees: ‘If you are using weight as a measure of success ...