Five years later, I broke my leg while skiing, and I still walk with a slight limp. Friday the 13th again. That day makes me react with fear and almost horror. I wish I could stay in bed every ...

There are both mental and physical grounding exercises that can be done in daily practice to help manage and reduce anxiety symptoms in daily life. Here are five easy-to-do grounding exercises ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute Session For Lower Back Pain And Tightness View ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work. Sign up to the What to Watch newsletter for ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Show more The real-life stories behind the headlines from BBC News. 5 Minutes On is a topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you ...

Exponential moving averages (EMAs) are considered the best for 5-minute charts since they react faster to price changes. Momentum traders wait for the market to have enough strength to push a ...

The gentle tale of five best friends - Faraway the Aardvark, Louisa the Polar Bear, Florrie the Dog, Sam the Monkey and Georgie the Penguin, who live on a beautiful patchwork quilt and take us on ...