Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

The clock is ticking on spooky season. If you’re still figuring out your look, we’ve got 40-plus Halloween costume ideas guaranteed to make you the envy of your friends and your followers.

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main teachers, and their tones are generally ...

Why it helps: Eating foods rich in antioxidants, omega-3 fatty acids, and vitamins such as B and C can help reduce stress.