Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main teachers, and their tones are generally ...
Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.
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Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.
Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...
Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.
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