When you think of team ... activities you can do. At The Next Web, it’s mandatory to play Pokemon Go! That’s because it gets all of the staff outside for 30 minutes a day, chatting and ...

It's a structured, peer-driven approach to professional development that leverages the collective wisdom and accountability of the team. Here's how it works: 5 Minutes to Present: Each team member ...

You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five ...

To build an effective security team, the professionals must understand potential entry points and how to hack into their own ...

Here are 5 crucial activities that every ... in general and contribute to building strength for both upper and lower body sections. As a result of these factors, team sports promote constant ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Still other team-building exercises put pressure on people to do things that they physically can't do. Recently I heard from a reader whose boss was requiring everyone to gather together in a room ...

John Tortorella's Philadelphia Flyers (1-5-1) return to action Saturday afternoon to host John Hynes' Minnesota Wild (5-0-2).

Kettlebell workouts tick a lot of boxes; they’re great for building strength ... promises to fire up your major muscles in just 20 minutes, so put on your best workout shoes because you will ...

The Jets honored Bryan Little's retirement by beating Pittsburgh for their fifth straight victory to start the season.