But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein it contains and other nutrition facts. The post How much protein is in a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Healthy muscles need more than just the gym ... to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in muscle building, as it's difficult ...