We found that diet ... if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily ...

We found that diet ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories ... per week. But what does this mean – and how many calories will it actually burn?

If you're on TikTok, you've likely come across TikToker @SmallerSam_PCOS, who's gone viral for her low-calorie fast-food orders and menu hack videos ... that's less than 500 calories and jam ...