Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Lol Darby, who is known as loldarbyfit on TikTok, recently shared a recipe for a winter warmer chicken curry that's perfect ...

1. In a medium bowl, stir together gelatin with 1/4 cup hot water until dissolved. Stir in the rest of the ingredients until ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor how you feel. You should always consult your doctor ...

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...

Matt Boxall, a nutritionist, has taken to TikTok to share his ultimate "weight loss" soup recipe, claiming it contains only 100 calories per serving and is a breeze to prepare. The process is ...

Matt Boxall took to TikTok to unveil his ultimate "weight loss" soup recipe, asserting it's a breeze to prepare and contains a mere 100 calories per serving. The preparation is straightforward ...

TikTok sensation Matt Boxall, famed for his diet-friendly culinary creations, has unveiled a scrumptious "weight loss soup" that packs a mere 100 calories ... of his recipe. To whip up this ...