It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

A study showed that an intake of certain vegetables can lead to increased weight gain.

Incorporating low-carb fruits and vegetables into your diet can be a game-changer, especially for those watching their carb ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

In the dynamic world of male enhancement products, Blue Salt Trick (Alpha Bites) emerges as a groundbreaking solution for men ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...