Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The goal is to find different versions of your favourite meals that contain a fraction of the calories. Graeme Tomlinson, who goes by the Fitness Chef online, shared several food swaps that will ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

A new Palmerston start-up is challenging the accepted rules around taste, nutrition and calories with a new line in pre-prepared meals cooked and packaged right here in the Top End. Fitness ...