Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

The goal is to find different versions of your favourite meals that contain a fraction of the calories. Graeme Tomlinson, who goes by the Fitness Chef online, shared several food swaps that will ...

"They’re baked, it’s dense and a cup of granola can be 600 calories." Even a sprinkle of ... They can be used to add flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies ...

Muhlstein calls out granola as the caloric equivalent of a “crushed-up cookie,” reporting that a single cup of the crunchy stuff can contain up to 600 calories ... a main meal, “If you ...

The new drug, known as LaKe, is currently undergoing its first human clinical trials after successful tests on rats ...

One way to consume 600 Calories from fat is to eat foods that have a total of 67grams of fat (fat=9 Calories per gram, see p. 6). The amount of total carbohydrates in food has traditionally been ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...