You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The Sunday Times bestseller is packed with over 100 budget-friendly recipes that are so tasty foodies say "it's not like ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...