You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Usually priced at £20, a hardback edition is now just £7.21, a saving of 64 percent. The Sunday Times bestseller is packed ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal ... yoghurt in the BBC Food recipe finder.