Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

If you’re trying to lose weight, research indicates that the Mediterranean diet ... heart disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day ... heart health and reduce inflammation. Eat a Wide Variety of Protein: The Mediterranean diet ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... suggests that limiting your calories to 1,200 per day is too low for most people to meet their ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...