Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

Even with a hectic work schedule, Jennifer manages to hit the gym three to five times a week. Aniston’s approach to nutrition ...

Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.