Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...