Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Special counsel Jack Smith on Friday released nearly 2,000 heavily redacted pages of documents in his 2020 election ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

A nation that is proud about being self-sufficient in its food needs to qualify as being a hunger-free nation as well ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...